Sleep program
Sleep well again. Book your own sleep coach
A structured 6-week program that combines the Hvil method with personal support, deep professional expertise, and 1:1 sessions. Because lasting good sleep is built through the right habits, support, and a clear plan. Book your introductory meeting today to learn more.
Most people have already tried the classic solutions: podcasts, weighted blankets, herbal tea, meditation, and sleep advice.
The problem? They may help you fall asleep tonight—but they don’t change your habits so that consistent, stable sleep becomes the norm.
Structure
A 6-week evidence-based program built on CBT-I—the method recommended by the Danish Health Authority as the first-line treatment for insomnia.
Personal support
A coach who follows your progress, keeps you on track, and helps you through the difficult periods.
Track your progression
You will see your progress week by week through your Hvil score and your own data.
Lasting change – not a quick fix
The goal is for you to be able to sleep independently. Not for you to stay with us forever.
“I help people with sleep difficulties by both addressing the underlying causes and providing concrete tools for everyday life. As a Hvil-certified sleep coach, I combine the Hvil app, coaching sessions, and my many years of experience to help you understand your sleep and develop new habits and thoughts around it. Together, we can break the vicious cycle, rediscover calm, and restore healthy sleep.”
Lone has more than 20 years of experience in learning, behavior, and psychology—and has helped children, adolescents, and adults with anxiety, stress, restlessness, and sleep problems.
Book a free meeting
Would you like to learn more? Our sleep coach is ready to speak with you about your situation and what you can gain from a sleep program.
The sleep coaching program – week by week
Week 0
Introductory session
Sleep screening and needs assessment: Is Hvil the right solution for you?
Introduction to the app and the first morning check-ins.
Planning of upcoming coaching sessions.
Week 1
Basic understanding + rhythm
Morning and evening check-ins
First Hvil score and first coaching session
Initial concrete changes in sleep behavior
Week 2
Sleep optimization + stimulus control
Adjustments to sleep window and routines. Focus on sleep pressure and behavior.
Sleep optimization begins and stimulus control is introduced.
Hvil score #2 + Coaching session #2
Week 3
Thought patterns + deactivation
The connection between thoughts, restlessness, and sleep. New mental techniques are introduced.
Cognitive therapy: “Putting the day aside.” Deactivation begins.
Hvil score #3 + Coaching session #3
Week 4
Sleep hygiene + cognitive therapy
Focus on sleep hygiene that actually works. Exercise: Negative thought patterns.
Feedback based on data. Weekly plan for maintaining progress.
Hvil score #4 + Coaching session #4
Week 5
Realistic expectations about sleep
Fine-tuning of habits. Focus on mental strategies that create calm.
New exercise: Realistic expectations.
Hvil score #5 + coaching session #5
Week 6
Letting go and future plan
Consolidation of everything you have learned. A plan for the future.
New exercise: Letting go of your thoughts.
Hvil score #6 + coaching session #6
Follow-up
Final coaching session
What has changed? What results have you achieved?
How do you maintain your progress?
What do you do in case of relapse?
Price and guarantee
6-week coaching program with 1:1 support
A program designed to permanently change your sleep habits in just 6 weeks.
6 coaching sessions and a personal sleep plan.
Unlimited access to the Hvil program in the app.
Price per week: 950 DKK (5,700 DKK total) incl. VAT
Satisfaction guarantee: If you complete the program and your sleep does not improve, we will refund the full amount. See terms and conditions in our FAQ.
Book a free consultation
Would you like to learn more? Our sleep coach is ready to talk with you about your situation and what you can gain from a sleep program.
The program in numbers
82%
Experienced better sleep
41%
Achieved a clinically significant improvement in their sleep
6 weeks
Many went from years of insomnia to stable sleep in 6 weeks
*pilotprojekt i Aarhus Kommune baseret på Hvil-metoden
FAQ
How fast does it work?
Is it hard?
Does it require a lot of time?
Can I use Hvil® without a coach?
What if I have hormonal sleep problems?
Who is the coaching program for?
Why does the Hvil coaching program work?
If my employer pays: can Hvil be tax-free?
What are the conditions for a refund?
Hvil®has given me a huge awareness and clear structure for my sleep. I've experienced a calming of the frustrations I used to have around sleep, such as hitting the point where I naturally fall asleep and wake up again.
Hvil®has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from usingHvil®- no doubt about it.
I feel that people is in a much better mood when they go to school, and it may be because they have gotten the sleep they need
Hvil®has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.
The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to
Hvil®
I am very grateful for what the sleep program in
Hvil®has given me. It has really made a difference to me and my sleep.
I didn't dare believe that I could sleep well again. I've been at my wits end, but
Hvil®has really helped me. Now I often sleep soundly at night.
It's great that
Hvil®is on your phone, so I can use it anywhere, anytime.
