Hvil® is your digital sleep coach that helps you understand your sleep, what affects your sleep and gives you the tools to establish habits, behaviors and thoughts about your sleep so you can sleep better.
Developed with and used by
“Continual, high-quality sleep of sufficient duration is of great importance for our physical well-being and mental health. Unfortunately, it seems that an increasing number of people are experiencing difficulties falling asleep and maintaining sleep throughout the night.”
Bobby Zachariae
Professor at the Department of Psychology, Aarhus BSS, Aarhus University
Hvil helps you track and understand your sleep through daily check-ins.
You can continuously see how your sleep habits and sleep quality evolve.
You get personalized advice and guidance on how best to improve your chances of getting more and better sleep.
Hvil® is not a quick fix! Changes in sleep habits don't happen overnight. Hvil® guides and supports you through the process, but it takes time and active effort to make lasting changes.
45%
experience fewer nightly awakenings
88%
increase their sleep quality
400.000+
completed activities by our users
Many sleep apps on the market offer sound files as the primary tool to sleep. We believe that good sleep is more complicated than that. That's why we offer a sleep program, so you can be supported in changing the parameters that have a negative impact on your sleep, so you can learn to sleep better.
In addition, Hvil® stands out because it was developed by Danish researchers from Aarhus University and a Danish IT company, and its effect has been tested through research to ensure the highest quality and most effective treatment for sleep problems.
In addition to Professor Bobby Zachariae playing a central role in the development of Hvil®, his voice also contributes to the relaxation sound exercises that form parts of the Hvil® program.
Hvil® has given me a huge awareness and clear structure for my sleep. I've experienced a calming of the frustrations I used to have around sleep, such as hitting the point where I naturally fall asleep and wake up again.
Gitte, 48 years
Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.
Jeanette, 50 years
I feel that people is in a much better mood when they go to school, and it may be because they have gotten the sleep they need
Jonas, 14 years
Hvil® has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.
Christian, 31 years
The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to Hvil®
Sofie, 33 years
I am very grateful for what the sleep program in Hvil® has given me. It has really made a difference to me and my sleep.
Anita, 55 years
I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.
Mariann, 59 years
It's great that Hvil® is on your phone, so I can use it anywhere, anytime.
Marianne, 43 years
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